French toast is often associated with maple syrup, powdered sugar, and sweet fillings—but what if you turned this classic dish on its head? This savory version of stuffed French toast brings together tangy sun-dried tomatoes, creamy feta cheese, and aromatic herbs in a perfectly crispy, golden crust. It’s comforting, flavorful, and surprisingly easy to make.
Perfect for brunch lovers looking for something beyond pancakes and eggs, this Mediterranean-inspired recipe is high in protein, vegetarian-friendly, and beautifully versatile. Whether you’re feeding a group or cooking for one, this dish is a surefire way to impress without spending hours in the kitchen.
Table of Contents
Why This Recipe Works
This recipe stands out for a number of reasons:
- A savory twist on a typically sweet dish
- Vegetarian and packed with protein from eggs and cheese
- Great for any meal—breakfast, brunch, lunch, or a light dinner
- Combines crispy textures with a creamy, flavorful center
- Quick enough for a weekday, special enough for weekends
It’s the kind of dish that feels both cozy and elegant—a rare combination that makes it a go-to for casual meals and brunch entertaining alike.
Ingredients You’ll Need
Here’s what you’ll need to bring this savory French toast to life:
- 4 thick slices of sourdough or brioche (day-old bread works best)
- 2 large eggs
- ¼ cup milk (whole, almond, oat, or any milk you prefer)
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ¼ teaspoon freshly ground black pepper
- ½ cup crumbled feta cheese
- ¼ cup chopped sun-dried tomatoes (oil-packed, drained)
- 1 tablespoon chopped fresh parsley or basil
- 1 tablespoon olive oil or unsalted butter, for frying
Step-by-Step Instructions
1. Make the Filling
In a small bowl, mix together the crumbled feta, sun-dried tomatoes, and fresh herbs. The result is a punchy, salty, and tangy mixture that delivers a flavor explosion in every bite.
2. Prepare the Bread
Lay two slices of bread on a cutting board. Spread the feta and tomato mixture evenly over one slice, then place another slice on top, gently pressing to form a sandwich. This creates the perfect pocket for your savory filling.
3. Whisk the Egg Coating
In a shallow bowl or pie plate, beat the eggs with the milk, garlic powder, oregano, and black pepper. This seasoned egg wash gives your French toast a golden color and a subtle herbal flavor that complements the filling.
4. Dip and Fry
Carefully dip each sandwich into the egg mixture, letting it soak for 10–15 seconds per side. You want the bread to absorb some of the egg without becoming soggy.
Heat a non-stick skillet over medium heat and add olive oil or butter. Once hot, cook each sandwich for about 3–4 minutes per side, or until the bread is golden and crisp and the filling is warm and slightly melty.
Serving Suggestions
This savory stuffed French toast pairs well with a variety of sides. Consider these ideas to build a balanced plate:
- A bright arugula or spinach salad with lemon vinaigrette
- A fried or poached egg on top for extra protein
- A side of Greek yogurt or tzatziki for creaminess and tang
- Sliced cucumbers or cherry tomatoes to add freshness
- A serving of roasted potatoes or fruit salad for contrast
Nutritional Benefits
While indulgent, this dish brings several health perks to the table:
- Protein-packed from eggs and feta
- Calcium-rich thanks to the cheese
- Antioxidants from sun-dried tomatoes
- Vegetarian, with the option to make it dairy-free or gluten-free if needed
It’s a satisfying option that doesn’t leave you feeling overly full or weighed down.
Tips for Success
- Use bread that’s a day or two old—it absorbs the egg better and holds its shape when cooking.
- Don’t let the sandwich soak too long or it can become soggy.
- Keep the heat at medium to ensure even cooking without burning the outside.
- If prepping ahead, assemble the sandwiches and refrigerate; dip and cook just before serving for best results.
Common Questions
Can I use a different cheese?
Absolutely. Goat cheese, cream cheese, or shredded mozzarella are all great alternatives. Each brings a different texture and taste to the dish.
Not a fan of sun-dried tomatoes?
Swap them out for roasted red peppers, sautéed mushrooms, or even olives for a briny twist.
Can I make this gluten-free?
Yes—just use your favorite gluten-free bread and ensure your other ingredients are certified gluten-free.
Final Thoughts
This Savory Stuffed French Toast with Sun-Dried Tomatoes and Feta is more than just a recipe—it’s a creative way to transform simple ingredients into something special. Whether you’re tired of sugary breakfasts or just want to try something new, this dish offers an ideal balance of taste, nutrition, and presentation.
It’s flavorful, flexible, and endlessly customizable—once you try it, you may never look at French toast the same way again.
Give it a try this weekend, snap a photo, and tag your version with #SavoryFrenchToast to inspire others to break the breakfast mold!
