Roasted Stuffed Bell Peppers are a wholesome, colorful, and satisfying meal perfect for any night of the week. Packed with protein, fiber, and vibrant vegetables, this dish is not only visually appealing but also delivers balanced nutrition in every bite. Whether you’re cooking for your family or meal prepping for the week, these peppers are a go-to solution that never fails.
Roasting enhances the natural sweetness of bell peppers while giving the filling a warm, savory profile. From vegetarians to meat-lovers, this dish is endlessly adaptable to suit any diet. In this post, you’ll learn how to make perfectly roasted stuffed bell peppers with easy-to-find ingredients, plus tips for variations and storing leftovers.
Table of Contents
Ingredients You’ll Need
To make a batch of 4 servings:
- 4 large bell peppers (red, yellow, or orange), halved and deseeded
- 1 cup cooked quinoa or brown rice
- 1 cup black beans or cooked ground turkey
- 1/2 cup corn kernels (fresh or frozen)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup shredded cheese (optional for topping)
- Olive oil for sautéing
- Fresh cilantro or parsley for garnish
How to Make Roasted Stuffed Bell Peppers
Preheat your oven to 375°F (190°C). Lightly grease a large baking dish and set it aside. In a skillet over medium heat, add olive oil and sauté chopped onions for 2–3 minutes until translucent. Add garlic and cook for another minute until fragrant. Mix in your protein of choice (black beans or ground turkey), diced tomatoes, corn, and cooked grains. Season with cumin, smoked paprika, salt, and pepper. Cook the mixture for 5–7 minutes until heated through. Spoon the filling into each bell pepper half and place them in the prepared baking dish. If using cheese, sprinkle it generously on top. Cover with foil and bake for 25 minutes. Uncover and bake for an additional 10 minutes until the peppers are tender and the cheese is melted and bubbly. Garnish with chopped herbs and serve hot.
Why Roasted Stuffed Bell Peppers Are a Smart Choice
- High in fiber and protein for a balanced, filling meal
- Low in calories yet packed with nutrients like vitamin C, A, and potassium
- Great for meal prep—they store and reheat beautifully
- Gluten-free and easy to make vegan or low-carb
Customization Ideas
Make this dish your own with endless variations:
- Vegan: Use lentils, beans, or tofu and skip the cheese or use a plant-based version
- Low-carb: Replace grains with cauliflower rice
- Cheesy & indulgent: Mix in feta, mozzarella, or sharp cheddar to the filling
- Meat-lovers: Add ground beef, turkey, or shredded chicken
This versatility makes roasted stuffed bell peppers perfect for households with different dietary needs.
How to Store and Reheat
Let any leftovers cool completely before storing. Refrigerate in an airtight container for up to 4 days or freeze individually wrapped portions for up to 3 months. To reheat, place in a preheated oven at 350°F for 10–15 minutes or microwave for 2–3 minutes until heated through.
Nutrition at a Glance (Per Serving Approx.)
- Calories: 320
- Protein: 14g
- Carbohydrates: 36g
- Fiber: 9g
- Fat: 11g
These numbers will vary slightly depending on the filling you use but remain well-balanced for a healthy lifestyle.
❓ Frequently Asked Questions
Are stuffed bell peppers healthy for weight loss?
Yes! They’re low in calories, high in fiber, and very filling, making them a great meal choice if you’re aiming to lose weight.
Can I prepare them the night before?
Absolutely. Stuff them ahead of time and refrigerate. Just bake when ready to serve.
Which peppers are best for stuffing?
Red, yellow, and orange bell peppers are sweeter and roast better than green ones, but any variety works.
How do I prevent soggy peppers?
Don’t overbake, and use a slightly dry filling. Finishing them uncovered in the oven helps retain texture.
Final Thoughts
Roasted Stuffed Bell Peppers offer the perfect balance of convenience, nutrition, and comfort. With a few simple ingredients, you can prepare a hearty dish that works for a variety of dietary preferences. Whether you’re planning dinners ahead or feeding a crowd, this recipe should definitely be part of your regular rotation.
